IFS Therapy Sydney
Therapy for every part of you.
You have a rich and meaningful inner world that needs you. Needs your curiosity, clarity, courage, compassion, creativity, and connection. IFS Therapy will guide you there.
IFS Therapy Sydney
IFS Therapy Sydney is the private practice of me, Suze Ingram. I’m an Internal Family Systems (IFS) Level 1 trained counsellor.
IFS is an evidence based therapy that helps you gain a deeper understanding and respect for your inner world. In doing so you’ll be able to navigate the world around you with greater ease, freedom, and equilibrium.
Maybe you have parts that believe you’re not good enough, that you’re permanently damaged, a disappointment, or unlovable.
Or you might have parts of you that are reactive, self-destructive, sabotage relationships, fear failure, or are critical and judgmental of you.
At IFS Therapy Sydney we will work together to heal emotional pain and find clarity and inner harmony within you.
Learn more about IFS Therapy Sydney
IFS therapy helps people recognise and heal their various parts. This addresses problematic patterns and fosters growth.
Like you, I have had a life of experiences. Read about my background, my approach, and my qualifications and training.
My role is to be a compassionate and courageous guide for you and your parts as you get to know your “internal system”.
About Suze
Everyone has something to work through at some point in their lives.
I believe you don’t feel the way you do by accident.
There are reasons why you’re experiencing pain, depression, reactivity, numbness, anxiety, and other difficult things. There’s also reasons why you’ve developed certain ways of coping when life gets tough.
Like you, I have had a life of experiences. I have had to face adversity, pain, and loss. I too have suffered. I’ve healed and continue to heal.
My view will always be: you’re not broken, you’re just stuck due to the life circumstances you’ve had to face.
How I work
I am your calm, curious, and compassionate facilitator
In IFS, the therapist’s role is facilitator. A compassionate and courageous guide for you and your parts as you get to know your “internal system”. I’m here to help you ask good questions that lead to greater understanding, healing, and lasting change.
How to get started
How do I start IFS Therapy?
I understand taking that first step towards starting therapy can feel nerve-racking or overwhelming. I’m here to make it as smooth as possible for you. That’s why I’ve put together this step-by-step guide to getting started.
Contact me
0493 603 058
Get In Touch
Address
Suite 9, 134-140 King St, Newtown NSW 2042
Phone
0493 603 058